https://www.stepupyourgame.nyc/work daily 0.75 2013-05-28 https://www.stepupyourgame.nyc/workshops daily 0.75 2015-10-21 https://www.stepupyourgame.nyc/news daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1448774872984-9NOPL1MMTRLJX0U73CEE/Dollarphotoclub_74154700.jpg IN THE PRESS https://www.stepupyourgame.nyc/news/2021/7/5/dr-rao-in-medical-economics monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1625524185711-0XE4D20JTZMHTM2JGN6Q/download.png IN THE PRESS - Dr. Rao in Medical Economics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stepupyourgame.nyc/news/2020/1/5/december-2019-interviewed-on-fitness-trackers monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578277130525-ZW6VUT4NXQP0ODLRZI4Z/Considerable+logo.jpeg IN THE PRESS - December 2019: Interviewed on fitness trackers https://www.stepupyourgame.nyc/news/2020/1/5/may-2018-quoted-on-the-role-of-ice-vs-heat monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578276731613-G72TJ2VUC2DTWH4H6O83/Screen+Shot+2020-01-05+at+9.11.46+PM.png IN THE PRESS - Quoted on the role of ice vs heat https://www.stepupyourgame.nyc/news/2020/1/5/quoted-by-spartan-race monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578276179197-1X8ZUA4E5OGJ5HXRURVQ/Spartan+Race+logo.png IN THE PRESS - Quoted by Spartan Race https://www.stepupyourgame.nyc/news/2020/1/5/quoted-regarding-fitness-measures monthly 0.5 2020-01-06 https://www.stepupyourgame.nyc/news/2020/1/5/quoted-on-health-tips monthly 0.5 2020-01-06 https://www.stepupyourgame.nyc/news/2020/1/5/dr-rao-featured-in-forbes-magazine monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578275452663-BZ96UB2JA9O7ZC630W14/Forbes+logo.jpeg IN THE PRESS - Dr. Rao Featured in Forbes Magazine https://www.stepupyourgame.nyc/news/2020/1/5/october-2019-quoted-on-running-in-the-cold monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578274898741-S2WO9J93JCNKJSBBVOP1/Runner%27s+World+logo.jpg IN THE PRESS - October 2019: Quoted on running in the cold https://www.stepupyourgame.nyc/news/2020/1/5/july-2019-quoted-on-muscle-twitches monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578274343123-77E7TGSW5EEG7SUWP34J/Popsugar+logo.png IN THE PRESS - July 2019: Quoted on muscle twitches https://www.stepupyourgame.nyc/news/2020/1/5/january-2019-quoted-on-upper-body-machines-for-women monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578274095867-LA5G7QVQV37EC22NP8VW/US+News+logo.jpeg IN THE PRESS - January 2019: Quoted on upper body machines for women https://www.stepupyourgame.nyc/news/2020/1/5/december-2018-quoted-on-meniscus-tears monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578273629784-OAGFGTXY9DU092N7WJPW/Screen+Shot+2020-01-05+at+7.41.06+PM.png IN THE PRESS - December 2018: Quoted on Meniscus Tears https://www.stepupyourgame.nyc/news/2020/1/5/november-2018-quoted-on-sweating-out-alcohol monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578273125443-ASY4W7V1DTCTLGBL7ZO1/Shape+logo.png IN THE PRESS - November 2018: Quoted on Sweating out alcohol https://www.stepupyourgame.nyc/news/2020/1/5/june-2018-interviewed-by-the-wall-street-journal monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578272318365-QMCRXNSN8Q4LURYGSG32/The+Wall+Street+Journal+logo.jpeg IN THE PRESS - June 2018: Interviewed by The Wall Street Journal https://www.stepupyourgame.nyc/news/2020/1/5/may-2018-quoted-on-the-keto-diet monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578271993288-H266PBSLTEHLSE0KPLEH/Screen+Shot+2020-01-05+at+7.41.06+PM.png IN THE PRESS - May 2018: Quoted on the Keto Diet https://www.stepupyourgame.nyc/news/2020/1/5/may-2018-quoted-on-collaboration-of-fitbit-with-google monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578271686751-QNJKDOYPZUQLL4WEHYQB/Runner%27s+World+logo.jpg IN THE PRESS - May 2018: Quoted on collaboration of Fitbit with Google https://www.stepupyourgame.nyc/news/2020/1/5/february-2018-quoted-on-stretching-before-you-running monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578271283184-3JT0XLJNECU3KIZH8XFD/Screen+Shot+2020-01-05+at+7.41.06+PM.png IN THE PRESS - February 2018: Quoted on stretching before you running https://www.stepupyourgame.nyc/news/2020/1/5/december-2018-article-featuring-dr-rao-in-india-regarding-water-polo monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578270255062-TLLT3SKUKFSLHRSO8CQG/The+Hindu+logo.jpeg IN THE PRESS - December 2017: Article featuring Dr. Rao in India regarding Water Polo https://www.stepupyourgame.nyc/news/2020/1/5/quoted-in-mens-health-on-underwater-strength-training monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578269364504-2X60Y0FC9UAB8VZC5MXW/Men%27s+Health+Logo.png IN THE PRESS - November 2017: Quoted in Men's Health on Underwater Strength Training https://www.stepupyourgame.nyc/news/2020/1/5/quoted-in-healthcom-about-muscle-health monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1578268544539-RH1Z1D8UULRDU5Y52YAX/health+logo.png IN THE PRESS - July 2017: Quoted in Health.com about Muscle Health https://www.stepupyourgame.nyc/news/2017/10/8/tv-interview-on-cbs-news-on-ankle-injuries monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507515043066-QFPAVD8DM5XTA4PWCASN/Screen+Shot+2017-10-08+at+10.06.49+PM.png IN THE PRESS - March 2017: TV Interview on CBS News regarding Ankle Injuries https://www.stepupyourgame.nyc/news/2017/10/8/quoted-in-us-news-and-world-report-on-thyroid-health monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507514103119-IVUBU5TX9UASHURGXQL1/us+news+and+world+report+logo.png IN THE PRESS - June 2017: Quoted in US News and World Report on Thyroid Health https://www.stepupyourgame.nyc/news/2017/10/8/quoted-on-epsom-salt-baths monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507513725359-ULWW7EHYX5FDHJGUCYR0/tonic+health+logo.png IN THE PRESS - May 2017: Quoted on Epsom Salt Baths https://www.stepupyourgame.nyc/news/2017/10/8/interviewed-on-osteopathic-medicine-in-hospitals-and-health-networks monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507513257407-8SR38Z0T4PI413KAJMCA/H+and+HN.png IN THE PRESS - July 2017: Interviewed on Osteopathic Medicine in Hospitals and Health Networks https://www.stepupyourgame.nyc/news/2017/10/8/expert-quoted-on-aqua-jogginghydrotherapy-on-cbsnewscom monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507512407603-ICXQLQORZ6GV28D3X0F3/CBS+logo.png IN THE PRESS - September 2016: Expert quoted regarding Aqua jogging/Hydrotherapy on CBSnews.com https://www.stepupyourgame.nyc/news/2017/10/8/expert-source-for-bottomline-health-on-osteopathic-medicine monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507511968304-0J6C6SQI3YUWK4CE2P8K/BLinc_logo_slo-1.png IN THE PRESS - October 2016: Expert source for Bottomline Health on Osteopathic Medicine https://www.stepupyourgame.nyc/news/2017/10/8/expert-quoted-on-healthcom monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507511718338-3J4S8UVB64F180O1P9Y1/health+logo.png IN THE PRESS - Expert quoted on Health.com https://www.stepupyourgame.nyc/news/2017/10/8/quoted-in-medical-economics monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507510913518-PWZ3JUQYBHN7E7L72QBQ/medicaleconomicslogo.png IN THE PRESS - Quoted in Medical Economics https://www.stepupyourgame.nyc/news/2017/10/8/interview-in-physicians-money-digest monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507510278380-Q2AL0J6SH92X28B45GJR/MD+Mag+Logo.png IN THE PRESS - Interview in Physician's Money Digest https://www.stepupyourgame.nyc/news/2017/10/8/quoted-in-new-york-metro-parents monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507509997036-FELNTTGSK6S7EO98349H/download.png IN THE PRESS - Quoted in New York Metro Parents https://www.stepupyourgame.nyc/news/2017/10/8/expert-quoted-on-whole-body-cryotherapy-in-scientific-american monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507509517269-6MDG20TXXF9MVPFU02AF/Scientific+American+logo.jpg IN THE PRESS - Expert quoted on Whole-body Cryotherapy in Scientific American https://www.stepupyourgame.nyc/news/2017/10/8/featured-in-readers-digest-healthy-habits-you-can-stop monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1507508987515-CJW7ZDB9G4PRJ0JR26XS/Reader%27s+Digest+logo.png IN THE PRESS - Featured in Reader's Digest: Healthy Habits You Can Stop https://www.stepupyourgame.nyc/news/2016/10/24/interview-on-the-pat-williams-show-orlando-magic-senior-vice-president monthly 0.5 2016-10-25 https://www.stepupyourgame.nyc/news/2016/7/20/podcast-octane-athletic-performance-featuring-step-up-your-game-1 monthly 0.5 2016-07-21 https://www.stepupyourgame.nyc/news/2016/6/9/pr-newswire-dr-rao-interviewed-on-the-care-of-elite-athletes monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465528655227-OKZPLU35WYFZ1PPKR9N1/image-asset.png IN THE PRESS - PR Newswire: May 16, 2016- American Osteopathic Association- Dr. Rao interviewed on the care of elite athletes https://www.stepupyourgame.nyc/news/2016/6/9/us-news-and-world-report-interviews-dr-rao-on-whole-body-vibration-therapy monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465527168629-IPSRL704HCAD44WECSY3/image-asset.png IN THE PRESS - US NEWS & WORLD REPORT: June 8th, 2016- Dr. Rao quoted on Whole Body Vibration Therapy https://www.stepupyourgame.nyc/news/2016/5/15/espn-ur-interviews-dr-rao monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465527293064-35FS2M2438SWUHX7ZSFZ/image-asset.jpeg IN THE PRESS - ESPN Utica-Rome interviews Dr. Rao 3.23.2016 https://www.stepupyourgame.nyc/news/2016/5/15/team-usa-congratulates-dr-rao-on-publishing-step-up-your-game monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465527522116-ZNRLUUTXFEZL2GVNWMOE/image-asset.jpeg IN THE PRESS - Team USA congratulates Dr. Rao on publishing Step Up Your Game https://www.stepupyourgame.nyc/news/2016/5/15/dr-rao-featured-in-article-by-american-osteopathic-association monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465527703636-9ISOGH49G967W1WIV2PM/image-asset.png IN THE PRESS - Dr. Rao featured in The DO by American Osteopathic Association https://www.stepupyourgame.nyc/news/2016/5/15/step-up-your-game-interview-on-the-counter-attack-3152016 monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465527894492-0U74SSYT1EWG3HLRNIKG/image-asset.png IN THE PRESS - Step Up Your Game live interview on the Counter Attack 3.15.2016 https://www.stepupyourgame.nyc/news/2016/5/15/step-up-your-game-featured-by-usa-water-polo monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465527852793-E5W4EH6S9CJY8GMBSLGE/image-asset.png IN THE PRESS - Step Up Your Game Featured by USA Water Polo https://www.stepupyourgame.nyc/news/2016/5/15/featured-in-ny-parenting-magazine monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465527995739-BB0M6XYPBINIY3R483M6/image-asset.jpeg IN THE PRESS - Dr. Rao interviewed in NY Parenting Magazine https://www.stepupyourgame.nyc/news/2016/3/22/book monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465528160966-5KCSS1PAH7QBJ3R7AWO8/image-asset.png IN THE PRESS - Book Signing at Barnes and Noble TriBeCa April 4th at 6 pm https://www.stepupyourgame.nyc/news/2015/11/29/book-scheduled-to-be-published monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1465528235699-CN1I2RV91TDIW90QB523/image-asset.png IN THE PRESS - Book scheduled to be published https://www.stepupyourgame.nyc/news/category/health monthly 0.5 https://www.stepupyourgame.nyc/welcome daily 0.75 2015-05-01 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1445392694738-N0HVJF474D5G2OP483G9/Step+Up+Your+Game-NEW.jpg Welcome https://www.stepupyourgame.nyc/classes daily 0.75 2014-10-07 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801100796-B6OJ6LA5UHZCTEDHNAND/2.jpg Classes https://www.stepupyourgame.nyc/sportsdoctorgmailcom daily 1.0 2017-02-22 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1450629845373-W4WBF0MJ6C3NUA9AVP8X/Step+Up+Your+Game-NEW.jpg Home https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1448809707804-MEYQ6Z9TJC8QXK61AJQH/Dollarphotoclub_80074941.jpg Home https://www.stepupyourgame.nyc/home-1 daily 0.75 2014-10-20 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1445393882873-3IYX8W5DWXAW27QC28HA/Step+Up+Your+Game-NEW.jpg Home https://www.stepupyourgame.nyc/about daily 0.75 2017-10-09 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1448850202681-SH96L7OSUTBRXAS0SH95/Naresh+Rao+Profile+Pic.jpg About The Author https://www.stepupyourgame.nyc/what-we-do daily 0.75 2015-11-29 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://www.stepupyourgame.nyc/about-2 daily 0.75 2015-10-21 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1445394895368-KD32PCGTQXX1F44BWDRB/Naresh+Rao+Profile+Pic.jpg About The Author https://www.stepupyourgame.nyc/read-me daily 0.75 2015-11-29 https://images.squarespace-cdn.com/content/v1/5626e6f0e4b0228da3abf4ab/1448808945055-J4G7A328II66G1DKUWUK/Dollarphotoclub_72902113.jpg Download Forms https://www.stepupyourgame.nyc/new-page daily 0.75 2016-03-23 https://www.stepupyourgame.nyc/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us